Do you experience…
- feeling disconnected from yourself or others
- difficulties in relationship & maintaining a sense of yourself, your needs, wants & desires
- feelings of isolation or a lack of belonging
- low self-esteem or a lack of worth
- disconnection from your body or creativity
- feelings of being stuck in life, patterns of behavior, jobs, or relationships
- anxiety or depression
- senses of urgency
- perpetual stress or feelings of being unsettled
- the sense of knowing what’s happening with a lack of accompanying changes
- challenges getting out of your own head, repetitive thoughts
- feeling wired and tired
- nightmares & sleep disturbances
- traumatic retentions that show up as muscle tension, digestive issues, psychoemotional symptoms
Somatic Experiencing® (SE) Sessions
A body-based approach to healing trauma and chronic stress
Benefits
- Supports nervous system regulation and resilience
- Reduces anxiety, overwhelm, and shutdown
- Increases capacity for presence, connection, and choice
Who It's For
- Individuals experiencing stress, anxiety, or trauma
- People seeking a body-based alternative to talk therapy
- Anyone wanting to build nervous system capacity
Dreamwork & Somatic Experiencing®
Working with dreams as embodied experiences.
Benefits
- Accesses unconscious and implicit material safely
- Deepens self-understanding and insight
- Strengthens connection and coherence between body and psyche
Who It's For
- Those curious about or actively working with dreams
- People wanting to integrate somatic and symbolic approaches
- Anyone drawn to creative, intuitive, depth-oriented work
Consultations for Clinicians
Support for therapists integrating somatic work.
Benefits
- Offers a collaborative, reflective space for questions and case consultation
- Deepens understanding of trauma and regulation
- Supports you to best support those in your care
Who It's For
- Therapists, coaches, and healing practitioners
- Clinicians integrating body-based approaches
- Professionals deepening trauma-informed work
SE Personal Sessions for Students
Approved personal session provider for Beginning Level students.
Benefits
- Supports integration of SE concepts into lived experience
- Builds capacity to embody SE principles
- Enhances presence, tracking, and self-awareness
Who It's For
- Current SE Students
“If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them.”
-Pema Chodron
What comes from this work?
Greater capacity to stay present and embodied through life’s changing variables, challenges, and joys.
Increased ability to “bounce back” after challenges.
Living authentically, with a sense of agency and self-governance.
A deeper and fulfilling connection with others based on reciprocity and mutual respect.
A safer sense of exposure and vulnerability that you choose consciously.
Confidence, self-worth, and attunement to your needs and desires.
Setting and honoring boundaries that support your limits and edges.
Freedom from chronic patterns physical or emotional pain.
More openness and flexibility in thoughts, behaviors, beliefs, and emotions.
A discerning compassion for yourself, others, and the world.