Do you have insight but remain stuck in patterns?
Despite how much we may try, it is impossible to talk the body out of its experience. We can, however, learn to listen.
If you’ve reached an impasse in more traditional therapies, let’s connect.
Through your dreams, body and creative self-expression, you can resolve traumatic retentions and stress, fostering an atmosphere of ease and vitality.
Because sometimes it isn’t about figuring things out.
It is about being with, being seen, and feeling what is ready to be felt.
Let this be the start of something different.
The start of embracing all that you are and can be.
This work is an offering of what I believe can transform lives – becoming present to our internal and external worlds, tending our personal and collective woundedness with time, space and support, embracing other ways of knowing and being, and recognizing of our innate embeddedness to each other, our kin and the earth.
Attune to your body, deepen your awareness, expand your choices, and develop flexible responses. Renegotiate your past, heal trauma, and grow your capacity to return to a state of authentic connection.
Feel seen and understood, uplift your innate wisdom, and explore new ways of knowing. Uncover deeper truths, connect within a container of love, embrace the feelings ready to be felt, and remember your profound interconnectedness.
Creatively express your challenges, nourish your inner resources, and ignite your self-expression. Move through your troubles, uncover your potential, nurture your creativity, and reconnect with yourself and others.
I’m Julie. I am a somatic therapist and educator specializing in trauma renegotiation with the support of the body, dreams and creative insight. I am also a yoga teacher and community/clinical herbalist.
I believe that healing is an ongoing process that can be facilitated by the heart posture of attunement, acceptance, curiosity and presence. I support people to have expanded flexibility and choice, creating space for other ways of knowing. I believe we each can feel capable and confident to live artfully with our whole selves, wounds included.
I bring over a decade of experience and training in nervous system physiology and education, the creative arts process and praxis, yoga and breathwork, and herbalism to offer inclusive, inquisitive, person-centered care.
It would be my honor to work with you.