If you’ve reached an impasse in more traditional therapies, let’s connect.
You may know, it can be a challenge to talk the body out of its experience. The body has emergent sensations, sometimes pleasant, sometimes unpleasant, sometimes under the radar. It is where we store hurt and where we heal.
We can learn to identify and listen to these sensations while increasing the capacity to stay present and navigate what arises with confidence.
Sometimes it isn’t about figuring things out.
It is about being with, being seen and feeling what is ready to be felt.
Afterall, changing the body alters the self.
As a somatic therapist, I help people foster an atmosphere of vitality and inclusivity by resolving trauma and stress while connecting with the wisdom of their bodies, dreams and creative expression.
I am a somatic therapist and educator, trained through Tamalpa Institute and Somatic Experiencing®. I am also a yoga teacher and community/clinical herbalist. I use an array of healing modalities, primarily SE, dreamwork and the expressive arts to help people resolve trauma and its’ physical, behavioral and emotional symptoms so that they can live lives full of authenticity, depth, resilience and connection.
I provide education that empowers people to feel competent in tracking and relating to their nervous system and states of activation and settling. You could say I’m fascinated by these million year old system.
I bring over a decade of experience and training in nervous system physiology and education, the creative arts process and praxis, yoga and breathwork and herbalism to offer whole person care.
It would be my honor to work with you.
To shift your perspective towards yourself, others and the world.
Attune to your body, deepen your awareness, expand your choices, and develop flexible responses. Renegotiate your past and grow your capacity to return to a state of authentic connection.
Feel seen and understood, uplift your innate wisdom, and explore new ways of knowing. Uncover deeper truths, embrace the feelings ready to be felt, and remember your profound interconnectedness.
Creatively express your challenges, nourish your inner resources, and ignite your self-expression. Move through your troubles, uncover your potential, nurture your creativity.