An on-going cohort practicing embodiment, community care, and self-awareness.
Stay tuned, coming soon.
Tools to anchor and appreciate your nervous system in community.
4 Tuesday Evenings
9/9, 9/16, 9/23, 9/30
Tools to anchor and appreciate your nervous system in community.
4 Thursday Mornings
10/9, 10/16, 10/23, 10/30
An introduction to how the nervous system works and what you can do about it.
Thursday, September 11th
10:30am-12:00pm
Explore your dreams through artistic, reflective, and embodied avenues.
Thursday, September 25th
9:00-11:30am EST
Rest, write, and restore, giving yourself a chance to pause the to-do list and be guided in a state of deep relaxation.
3 Thursday Mornings
11/6, 11/13, 11/20