An on-going cohort practicing embodiment, community care, and self-awareness.
Stay tuned, coming soon.
Tools to anchor and appreciate your nervous system in community.
May dates coming soon.
Check back to join us.
Tools to anchor and appreciate your nervous system in community.
June dates coming soon.
Check back to join us.
An introduction to how the nervous system works and what you can do about it.
will post when teaching again.
Explore your dreams through artistic, reflective, and embodied avenues.
will post when teaching again.
Rest, write, and restore, giving yourself a chance to pause the to-do list and be guided in a state of deep relaxation.
will post when teaching again.