rest into being
rest, write, restore
About: This class is an exploration of Yoga Nidra, or non-sleep deep rest (NSDR). After being led through a deep relaxation, you will have a chance to reflect & share.
Bring a friend and come for $40!
Dates & Times: 3 Thursday mornings November 6th, 13th and 20th from 9:00-10:15am.
Location: This class is held via Zoom.
Contribution: $55 sustaining, with a sliding scale of $30-80 for the whole series. Please send payment at the time of signing up to reserve your space.
*Sliding scale rates prioritize BIPOC, trans/GNC, LGBTQ+ communities. Please reach out to me if you’d like to participate and feel like finances inhibit you to do so.
What to Bring: Yourself, as you are, and anything that helps you feel comfortable. A journal to reflect. Comfortable clothes and layers that can support you to be warm enough.
ABOUT
We human beings are benefitted by time, space, and support. A chance to stop the doing, interrupt the next thing on the check list, and settle into stillness. It may seem hard to do so, and we can learn ways to support ourselves to incrementally let go, soften, and enjoy the peace of being. If you are stressed, overworked, exhausted, join us!
This three-week series will include gentle stretches, breath work, an extended and guided yoga nidra, and a period of reflection and sharing by choice. It is a chance for you and your nervous system to unwind.
Also known as yogic sleep, or non-sleep deep rest (NSDR), yoga nidra is a form of practice where you lie down, prepare the body to receive stillness, and allow yourself to be led into a state of relaxation. You don’t need to do anything in particular.
Through the practices of breath awareness, body scanning, and visualization, the practice gently shifts you into a liminal space between waking and sleeping – a state of parasympathetic rest – where healing and rejuvenation are supported to take place.
No experience is needed. You are welcome to join from your bed or any other comfortable surface where you ideally will not be disturbed.
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