One-to-One Work
One-to-one sessions offer a space to listen inwardly, attend to your body with care and collaborate with your nervous system.
Whether you are seeking support for trauma, chronic stress, or wanting a deeper relationship with yourself through the body and dreams, this work starts right where you are.
I offer several pathways, depending on your needs and interests.
1. Somatic Experiencing® (SE) Sessions
A body-based approach to healing trauma and chronic stress
Benefits
• Supports nervous system regulation and resilience
• Reduces anxiety, overwhelm, and shutdown
• Increases capacity for presence, connection, and choice
Who it is for
• Individuals experiencing stress, anxiety, or trauma
• People seeking a body-based alternative to talk therapy
• Anyone wanting to build nervous system capacity
2. Dreamwork & Somatic Experiencing®
Working with dreams as embodied experiences
Benefits
• Accesses unconscious and implicit material safely
• Deepens self-understanding and insight
• Strengthens connection and coherence between body and psyche
Who it is for
• Those curious about or actively working with dreams
• People wanting to integrate somatic and symbolic approaches
• Anyone drawn to creative, intuitive, depth-oriented work
3. Consultations for Clinicians
Support for therapists integrating somatic work
Benefits
• Offers a collaborative, reflective space for questions and case consultation
• Deepens understanding of trauma and regulation
• Supports you to best support those in your care
Who it is for
• Therapists, coaches, and healing practitioners
• Clinicians integrating body-based approaches
• Professionals deepening trauma-informed work
4. SE Personal Sessions
Approved personal session provider for Beginning Level students
Benefits
• Supports integration of SE concepts into lived experience
• Builds capacity to embody SE principles
• Enhances presence, tracking, and self-awareness
Who it is for
• Current SE students
“Trauma creates change you don’t choose. Healing creates change you do.”
– Peter Levine
Common questions
These sessions are not talk therapy. They are a space of deep listening, where we slow down and center the body’s innate intelligence and propensity towards healing.
We often will begin with simple conversation, noticing how you’re arriving that day, where you feel resourced, and what you’d like to tend to.
From there, depending on the model we track sensations in the body, explore images or memories or impulses, work with movement, follow a dream and/or design a ritual that supports your intentions and hopes.
This work may be right for you have reached an impasse in other forms of therapy. It is suitable for those drawn to a process that centers the body’s intelligence and other ways of knowing and being. People that have tried to change but still feel stuck often report benefiting from this work.
There are many practitioners out there and our connection, more than what we do, matters to the change-making process. A good fit is about feeling self-enough, resonate with, and gently challenged in the ways that help expand growth.
I offer a free 20-minute consultation where you bring any questions and curiosities, and we can discuss how this work can support your right now in your life.
Clients often describe feeling more grounded, resourced, and connected to themselves and their lives. They report an increase in self-awareness, self-trust and agency.
You may also begin to notice nuance within the patterns of behavior that you want to change, with earlier warning signs and more clarity.
This work can help shift long-held trauma responses and their impact on the body and perception, open creative pathways, and reconnect you with your own innate inner guidance and vitality underneath it all.
There is more information on my “About” page at the bottom if you’d like to orient to that as well.
I specialize at the intersection of trauma renegotiation using dreams and the creative process. I work with a wide range of experiences, including developmental and relational trauma, shock trauma, grief and loss, chronic stress, anxiety, body-based symptoms, and creative blocks.
My approach is inclusive, respectful of what is conscious and unconscious, and deeply reverent of the unique ways we adapt and survive.
My current rate is $135/session.
I offer sliding scale spaces which prioritize, but are not limited to, BIPOC, LGBTQ+ and trans/GNC communities.
I also offer package rates upon request. I stand for making this work as accessible as possible and also have group cohorts which tend to be more affordable.
If you have questions about how I determine my rates or want to talk about a sliding scale opportunity, please be in touch.
- intake consultation
- titrated trauma intake
- weekly or bi-weekly sessions
- email contact
- at-home practices
- trauma renegotiation
- nervous system psychoeducation and tools for regulation
- dream method & dreamwork
- creative expression prompts
- herbal and dietary recommendations
- lifestyle considerations
- ways to engage in ritual
- self-reflection questions
- breathing, meditation and movement practices
- referrals to a web of skilled practitioners