Individual sessions are a space for deep exploration, where we work with the body, dreams, and creative expression to support you healing and changing in ways that are self-prescribed. Through synergizing multiple modalities, I honor that you too consist of plurality, multiplicity, and complexity. This synergy gives room for all of you and allows you to follow what resonates most or weave together different modalities in a way that best serves your larger process. We will be in collaboration about this.

I meet you where you are, helping you reconnect with your body’s inherent intelligence, decode and collaborate with your nervous system, uncover insight through dreams and feel more in direct conversation with your body and life. Through this process, shifts emerge – sometimes subtly, sometimes profoundly – leading to a greater sense of connection, compassion, and creativity. 

Each session is tailored to your unique tendencies, wants and desires, and nervous system states. Whether you are looking to process past trauma, navigate life transitions, or develop a deeper connection to yourself today, we move at a peace that allows for integration, is full of permission, and honors what feels safe enough and supportive in the moment. 

I know what it’s like to try and not see the shifts you long for in a substantial way. I also know that it is possible, and that it matters.