If you've tried other therapy that hasn't worked, an integrative approach might be right for you.
Individual sessions give you an opportunity to explore multiple modalities over time, focusing on any in particular that you feel called to or a integrative approach suitable for what you’d like support with.
Our work together is designed to offer you tools that last a lifetime and elicit changes in your life. I know what it’s like to try and not see shifts and I know it matters.
Sessions may include:
- intake consultation
- titrated trauma intake
- weekly or bi-weekly sessions
- email contact
- at-home practices
- trauma renegotiation
- nervous system psychoeducation and tools for regulation
- dream method & dreamwork
- creative expression prompts
- herbal and dietary recommendations
- lifestyle considerations
- ways to engage in ritual
- self-reflection questions
- breathing, meditation and movement practices
- referrals to a web of skilled practitioners
