Somatic skills squad
About: This is a group cohort capped at 8 people; the expectation and hope is that you will come for all 3 classes. Bring a friend and come for $50!
Dates & Times: Thursday mornings June 5th, 12th, and 19th from 9:00-10:30AM.
Location: This class is held via Zoom.
Contribution: $80-140 for whole series. Please send payment at the time of signing up.
*Sliding scale rates prioritize BIPOC, LGBTQ+ and trans/GNC communities. Please reach out to me if you want to participate and feel like finances inhibit you to do so. I’m happy to work with you to make it possible.
What to Bring: Come as you are with anything that helps you feel comfortable—cozy blankets, an eye pillow, a heating pad, or whatever else supports you. I recommend using headphones and finding a space where you’re unlikely to be disturbed, as much as possible. Please have writing or drawing materials on hand for creative exploration.
ABOUT
Take a pause! Rest, Restore, and Write is a 75-minute guided experience that weaves together somatic practices, breathwork, Yoga Nidra, and creative writing prompts. This class supports you in tending to your nervous system, connecting with what feels alive, and writing from a place of deep rest and embodied presence.
Each class will include gentle movement, grounding practices, and breath awareness cues to support your arrival into the present moment: releasing tension to the degree that you can and beginning to slow down and enter into stillness. After winding the body and mind down, I’ll guide you through a Yoga Nidra practice – sometimes called non-sleep deep rest – which supports you to observe what’s happening internally without needing to react, change, or fix it. This space between reaction and response is where restoration can begin to unfold.
In the final portion of class, you’ll receive simple creative writing prompts to help you give voice to what’s emerged and what’s needed. You’ll be invited to share your writing with the group with no expectation to do so. That choice is up to you.
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