rooted & responsive
About: This introductory class explores demystifying the nervous system while offering practical ways to collaborate with it – support you in easing tension and expanding capacity. Bring a friend and come for free!
Dates & Times: Monday, June 30th, 6:00-7:15pm EST.
Location: This class is held via Zoom.
Contribution: Class is by donation, suggested $5-20.
What to Bring: Yourself, your questions, your curiosity.
ABOUT
In this introductory class, we will take a compassionate look at how the nervous system works, through the lens of polyvagal theory. You’ll learn about cycles of activation and settling, how the system is intelligent, and how to work with yourself in moments of stress.
You’ll leave with a mini toolkit to begin tending to your nervous system, with curiosity and appreciation instead of self-blame.
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