Somatic Skills SQUAD
Tips and tools for nervous system regulation
About: This is a group cohort, capped at 8 people. The expectation and hope is that you will attend all sessions. Bring a friend and come for $95!
Dates & Times: 4 Tuesday Evenings in September: 9/9, 9/16, 9/23, 9/30 from 7:00-8:30pm EST.
Location: This class is held via Zoom.
Contribution: $150 sustaining, with a sliding scale of $100-200 for the whole series. Please send payment at the time of signing up to reserve your space.
*Sliding scale rates prioritize BIPOC, LGBTQ+ and trans/GNC communities. Please reach out to me if you want to participate and feel like finances inhibit you to do so. I’m happy to work with you to make it possible.
What to Bring: Yourself, as you are, and anything that helps you feel comfortable. A journal to take notes and drawing materials.
ABOUT
The nervous system is influential and impressionable; it can change and so can you. It may seem enigmatic, but its cues can be understood as doorways into our state of mind and body, and we can learn ways to shift our states in fairly simple ways. If you feel over or underwhelmed, stressed, or perplexed, come join us!
In this 4-week cohort we will explore the nervous system through the lens of polyvagal theory. I will teach you accessible psychoeducation that can help you understand how your nervous system functions while supporting you to developing flexible choices in response to the inevitable stressors of life.
Every class will be a blend of psychoeducation, embodied practice, guided meditations, and time for question and answer, group sharing by choice, and creative exploration.
You will learn simple, practical tools to become aware of your body’s signals, collaborate with and support your nervous system, and increase your capacity to stay present with your internal experience and external world. Each exercise you learn can be integrated into your everyday life.
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