Let's work together
Do you experience…
- feeling disconnected from yourself or others
- difficulties in relationship & maintaining a sense of yourself, your needs, wants & desires
- feelings of isolation or a lack of belonging
- low self-esteem or a lack of worth
- disconnection from your body or creativity
- feelings of being stuck in life, patterns of behavior, jobs, or relationships
- anxiety or depression
- senses of urgency
- perpetual stress or feelings of being unsettled
- the sense of knowing what’s happening with a lack of accompanying changes
- challenges getting out of your own head, repetitive thoughts
- feeling wired and tired
- nightmares & sleep disturbances
- traumatic retentions that show up as muscle tension, digestive issues, psychoemotional symptoms
ways to work together
Somatic Experiencing® (SE) Sessions
A body-based approach to healing trauma and chronic stress.
Benefits
Reduces anxiety, overwhelm, and shutdown
Supports nervous system regulation and resilience
Increases capacity for presence, connection and choice
Dreamwork & Somatic Experiencing®
Working with dreams as embodied experiences.
Benefits
Accesses unconscious and implicit material safely
Deepens self-understanding and insight
Strengthens connection and coherence between body and psyche
Consultation for clinicians
Support for therapists integrating somatic work.
Benefits
Offers a collaborative, reflective space for questions and case consultation
Deepens understanding of the nervous system
Supports you to best support those in your care